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Beef And Broccoli Stir Fry

Posted on March 16, 2015April 14, 2015 by Carol

Beef And Brocolli Stir Fry Easy Dinner

This delicious and easy version of Chinese take-out features tender marinated beef served over white rice, with an egg roll to complete the meal. It comes together super quickly and easily, and can be cooked very easily on your RV’s stovetop. A real family favorite in our RV!!

Ingredients for Marinade:

1/2 tsp baking soda

1 tsp sugar

1TBSP cornstarch

1 TBSP low-sodium soy sauce

1 TBSP water

2 TBSP vegetable oil

1-1/2 pounds flank steak, sliced into thin strips

Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.

Ingredients for sauce:

1/2 cup low-sodium soy sauce (Do NOT use regular soy sauce – too salty!)

2 TBSP brown sugar

4 cloves of garlic, minced

2 TBSP flour

1 TBSP sherry

3 TBSP vegetable oil

2 head broccoli, crowns only

1. In a small bowl, stir together they soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.

2. In a large wok or sauté pan (I LOVE my cast iron skillet!), heat 2 tablespoons of the vegetable oil over high heat until shimmering, Add broccoli and sauté 3 minutes, stirring often, Transfer broccoli to a plate.

3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and sauté for 3 to 4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.

Enjoy!

 

 
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